Mark your calendars for Oct. 10 and Check-in Nebraska Day. Across the state, people are coming together to promote mental well-being by encouraging residents to check in on one another, especially those who may feel isolated.
Kwame Gyamfi of Civic Nebraska launched the new initiative, which aims to strengthen the fabric of our neighborhoods through simple, thoughtful acts of connection.
What is Check-in Nebraska Day?
Check-in Nebraska Day aims to foster community ties, emphasizing checking in with those experiencing isolation. We know that feeling connected to others is crucial for mental health, and sometimes, all it takes is a text, a phone call, or an in-person visit to make someone’s day.
Several vital components will mark this statewide event:
›› Official declarations: State and local governments across Nebraska have declared Oct. 10 as Check-in Nebraska Day to help remind us to check on those around us.
›› Check-in locations: Various places around the state will designate themselves as Check-in Locations by putting up signs inviting residents to visit. These locations will serve as hubs where community members can gather, receive information, and connect with support services. Look for signs at libraries, community centers, and local businesses – these places are ready to help foster connection.
›› Promotions: Look for posters and signs in your community promoting Check-in Nebraska Day. They will include essential information about the event and remind everyone to check on their neighbors, friends, family, and coworkers.
›› Community engagement: Nebraskans are encouraged to check in on those around them. Whether it’s a simple phone call, a thoughtful email, or a friendly in-person visit, this day ensures everyone feels seen and supported. A few minutes of your time can make a difference for someone feeling disconnected.
What to expect on Oct. 10
On Check-in Nebraska Day, designated facilities will prominently display check-in signs, making it easy to find a space to gather information or get involved. Community volunteers and staff at these locations will be on hand to offer assistance, provide resources, and point visitors toward support services if needed.
More importantly, the day is about you. We encourage every Nebraskan to contact a friend, family member, neighbor, coworker, or acquaintance. Let’s ensure no one feels alone. This could be a quick check-in via text, a heartfelt phone call, or stopping by to see how someone is doing in person.
Why it matters
The world moves fast. It’s easy to lose track of how others are doing, especially those who may not always reach out. But mental well-being starts with connection. Small, thoughtful actions – like asking how someone is doing – are powerful ways to build a stronger, healthier community.
The goal isn’t just one day of connection but fostering an ongoing sense of community and care. After Oct. 10, event organizers will share stories and highlights to inspire ongoing efforts to keep checking in with one another. Let’s use the day as a launchpad to build long-term habits of compassion and care for our neighbors.
We hope Check-in Nebraska Day becomes an annual tradition – when Nebraskans remind one another that no one is alone. A list of participating organizations and businesses will be coming soon.
If you are interested in participating, don’t hesitate to contact Kwame Gyamfi at Civic Nebraska at kw**********@ci***********.org. We also have resources available, including a comprehensive list of mental health support networks, tips for effective communication, and suggestions for continuous community engagement.
